Vitamin C is Too Important to Just Take for the Sniffles

When a blocked nose, sore throat, and general feeling of malaise strikes, many people head to the pharmacist or health store to pick up some vitamin C tablets. But this thinking is all wrong. We need to take the vitamin every single day. For one thing, it’s much more effective as prevention than cure, so you don’t want to wait till you’ve got a cold to start taking it. But there’s a far more important reason to take vitamin C every day: It helps prevent a heart attack. This is a very important finding -- you don’t want to miss it...

LDL Cholesterol is not the Problem

Why do people have heart attacks (myocardial infarctions) but rarely have these “infarctions” in other organs? Why do the arteries thicken with plaques but not the veins? Why is it that only humans suffer heart attacks while almost all other animals are free of this plague? What's so unusual about humans? Matthias Rath is a German doctor and scientist well-known in alternative cancer circles. As it turns out, he has other interests, too, and he set out to answer these questions about heart disease back in the 1980s. By 1991 he had formed a theory. . .

Some out-of-the-ordinary Thoughts About Heart Health

Arteries sit on top of the heart and experience blood pressure that's a hundred times greater than other vessels. Collagen provides arteries with stability, but without enough vitamin C -- needed to produce collagen -- the artery walls become unstable. Little cracks and crevices open up between the layers of cells that shape the blood vessels. This signals the liver to send the best form of repair available. It's a modified form of LDL cholesterol, a sticky molecule called lipoprotein (a) or Lp(a). While LDL is found in the arteries, the Framingham Heart Study, the largest cardiovascular risk factor study ever conducted, showed that Lp(a) is a ten-fold greater risk factor for heart disease than cholesterol or LDL cholesterol. It's Lp(a) we need to be concerned about, according to Dr. Rath, not LDL cholesterol. Lp(a) repairs the arteries, but in people afflicted with a chronic vitamin C deficiency, Lp(a) eventually becomes a problem itself by continually forming deposits.

The Questions Answered. . .

All this was theory, but it made logical sense and answered each of the questions. The arteries are affected -- but rarely other organs -- because the pumping heart exposes and agitates the underlying weaknesses there first. Veins don't thicken with plaques because high levels of blood pressure exist only in the arteries. Animals don't get heart attacks because, with a few exceptions, they generate vitamin C in their bodies. They also do not need Lp(a), so their bodies don’t produce it. Humans must obtain vitamin C from the diet.

Testing the Theory in the Lab

In the years after he formed his theory, Dr. Rath conducted and published many studies. To help him, his scientific team devised a genetically modified mouse whose metabolism mimics that of humans. The animal’s ability to produce vitamin C was knocked out and the gene for producing Lp(a) was inserted. From test tube and transgenic mice studies, he discovered the following:

• Lp(a) is found at the site of plaques, even in early lesions
• Lp(a) is the primary contributor to atherosclerotic plaques
• The accumulation of Lp(a) parallels the size of atherosclerotic deposits found in the arteries. The larger the deposits in the arteries, the more Lp(a) is found inside the artery wall
• Lp(a) is a leading risk factor for all known forms of cardiovascular disease
• Mice with enough vitamin C maintain clean arteries; those with long-term deficiencies develop cracks and lesions in the arteries and form plaques
• The breakdown of connective tissue (collagen) on the border of the artery walls starts the process
• Vitamin C and other micronutrients strengthen artery walls
• Plaque build-up can be reversed

Stopping and Reversing Coronary Calcification

Will high-dose vitamin C work in humans? Dr. Rath and his research team tested this therapy in 55 patients with documented coronary artery disease assessed by Ultrafast CT scan. This can only detect calcium deposits within plaques, not Lp(a), but calcium is an excellent marker for plaque advancement. The patients were given 2,700 mg of vitamin C a day together with 30 other nutrients for 12 months. Nutrients work together as a team, and a number are involved with collagen synthesis and are found in the artery wall, so a full nutritional approach is needed when treating existing diseases. The authors concluded, "The most important finding of this study is that coronary artery disease can be effectively prevented and treated by natural means. "This nutritional supplement program was able to decrease the progression of coronary artery disease within the relatively short time of one year, irrespective of the stage of this disease. "Most significantly, in patients with early coronary calcifications, this nutritional supplement program was able to essentially stop its further progression. In individual cases with small calcified deposits, nutritional supplement intervention led to their complete disappearance." So, it's time to stop taking vitamin C for colds only. Take at least 250 mg of the nutrient every day, along with a diet high in vegetables and fruits to protect your arteries. 

Selenium is an essential micronutrient with profound effects on immune function, cardiovascular health, and hormone regulation. Recent research from China suggests a strong correlation between higher selenium intake and improved recovery rates from COVID-19. This vital mineral has also been linked to cancer prevention, cognitive health, and protection against environmental toxins. However, while selenium deficiency can weaken the immune system, excessive intake poses its risks. Natural sources like Brazil nuts offer a safe and effective way to maintain optimal selenium levels. Understanding the role of selenium could be a game-changer for long-term health and disease prevention.

Frequently Asked Questions 

What are the best natural sources of selenium?

Selenium is found in Brazil nuts, fish, meat, eggs, and whole grains. The amount of plant-based foods depends on the soil quality where they are grown.

How does selenium impact the immune system?

Selenium plays a key role in producing proteins that support immune response, helping the body fight infections and reducing inflammation.

Can selenium really help prevent severe COVID-19 symptoms?

Studies suggest that higher selenium intake is associated with better recovery rates from COVID-19, though more research is needed to confirm direct causation.

What happens if you consume too much selenium?

Excessive selenium intake can cause toxicity, leading to symptoms like hair loss, fatigue, digestive issues, and nail discoloration.

Should I take selenium supplements?

While supplements can help in cases of deficiency, it's generally safer to obtain selenium from food sources to avoid overconsumption. Always consult a healthcare professional before supplementing.