Drink This to Get The Best Sleep Of Your Life
Discover how matcha tea promotes restful sleep and boosts cognitive health. Learn why this ancient tea is a game-changer.
Diet & Lifestyle
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Diet & Lifestyle
Five-Second Stress Reliever Restores Your Whole Body
All that’s required is to put your lips together and hum. New medical research reveals it’s a stress-busting technique we should all try.
Diet & Lifestyle
How to Indulge in This Holiday Spice and Fight Cancer, Too!
If a daily morning muffin made you healthier and helped fight cancer, would you eat it?I’m betting yes, especially when it’s a blend as delicious as a blueberry and cardamom muffin. If you’re not
Diet & Lifestyle
Cut Your Cancer Risk In Half By Doing One Thing…
Discover how cycling and walking can dramatically lower your risk of cancer, heart disease, and even premature death.
Healthy Aging
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Healthy Aging
Is Happiness The New Heart Medicine?
Discover how happiness can protect your heart against heart attack, stroke, and other cardiovascular issues.
Healthy Aging
Intermittent Fasting vs. Calorie Restriction—What’s Better?
Discover how calorie restriction outperforms intermittent fasting for longevity in a groundbreaking study.
Healthy Aging
Eat This And Cut Your Risk Of Tinnitus
Discover how shrimp, tuna, and other seafood can reduce the risk of tinnitus. Learn about dietary strategies, and emerging treatments.
Natural Health
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Natural Health
The Best Vitamins For Vision Loss
Discover how a natural supplement can slow the progression of age-related macular degeneration and preserve sharp central vision.
Natural Health
Laugh Your Way to Sharper Vision
Discover how laughter therapy could rival eye drops for treating dry eyes.
Natural Health
The Vegetable That Can Save Your Brain From Stroke
Broccoli's sulforaphane may protect the brain from stroke damage and boost clot-busting drugs' effectiveness without bleeding risks.